OCR and Fitness…Week In Review for June 27th, 2015

ICYMI….Here are some of the best-of-the-best articles and posts from the previous week on OCR and Fitness:

 

The Real Reasons You’re Not Losing Weight 

Three Core Workouts That Will Improve Your Obstacle Completion Rate 

Hundreds of racers will run through muck — on purpose 

******* The Great Amazing Race *******

o2x summit challenges strip obstacle course racing to its roots 

Tips to Racing an Obstacle Race or Mud Run on a Budget 

What would you like to hear about each week?  Pass me the word and I’ll do my best to bring you exactly what you want to see for OCR and Fitness!!