When I started obstacle course racing (OCR) in 2011 (at 53), I really had no idea where that would lead me. One of the most important lessons was that "There Is No Box". Our limitations are largely self imposed. Now I would like to share with others the latest in OCR, fitness, health and nutrition. We can't all be elite athletes...but we can all be healthier and better fit!
Enjoy...and stay tuned!