OCR and Fitness…Week In Review for July 11, 2015

ICYMI….A lot going on this week in OCR and Fitness.....Here are some of the best-of-the-best articles and posts from the previous week on OCR and Fitness

 Major Let Down: Savage Race (Read: sarcasm!!)

 The Protein Juggernaut Has Deep Roots

15 Healthiest Foods to Stock in Your Kitchen Year Around 

Why Women’s Races Matter… A Weekend at Dirty Girl Mud Run 

10 Exercises to Get You Ready for an Obstacle-Course Race 

Keeping Fit May Halve Seniors' Heart Failure Risk 

Sandbag Carry Techniques 

Truly Savage: Brave Team of Blind Racers Inspire Us All 

OCR and Fitness…Week In Review for July 4, 2015  

 What would you like to hear about each week?  Pass me the word and I’ll do my best to bring you exactly what you want to see for OCR and Fitness!!